I’m 15 and a high school student. I’ve gained terrible amount of weight during last few years and in the next year I want to apply for Army so I must lose weight – and really fast. Is there any way out?
It is often recommended that you can manage your weight by eating healthy food and doing regular exercise. However, there are still a large number of remedies that will help you to attain your ultimate goal.
Before we go further, you must have an idea of the process your body goes through when losing weight. In order to lose weight, you must simply consume more energy than you take in. When you are burning more calories than you are taking in, your body access the stored fat in your body and converts it to energy and it makes the fat inside your body to shrink and help you lose weight. You also need to consider other generic and environmental elements.
Here are some remedies that will help you attain your ultimate target.
Green tea and ginger
Components in green tea boost your system and overall bodily functions and help you lose weight. An amino acid, Theanine, releases a chemical in your body that makes you happy and relaxed. Ginger adds some flavor to the tea and also helps in digestion.
Rose Patel water
This a very refreshing drink to help you stay hydrated. It cleans your kidneys and blood and keeps your system healthy and ultimately you are able to lose weight.
Peppermint and dandelion
Peppermint and dandelion tea is an amazing drink that keeps your liver healthy. If your liver is healthy, it will be able to detoxify your body. It plays a significant role in many metabolic processes and many which affect weight. This tea is a powerful liver protecting agent that also helps in digestion and absorption of nutrients.
You will need:
Dried dandelion leaves – 1 teaspoon
Peppermint leaves – 1 teaspoon
Boling water – 8 ounces
Fresh Yogurt and Honey
This is a wonderful breakfast diet. Yogurt is really wonderful for your digestive track. It helps a lot with digestion, helps your processing things easily and plays a significant role in maintaining healthy functioning of the body. Honey has a lot of benefits if you use it wisely. Excessive use can be harmful if you want to lose weight. Use a little amount of honey in your breakfast with yogurt and feel the difference.
Black pepper and lemon
It helps in reduction of fats in body and bloodstream and helps you lose weight. Drink one cup of black pepper and lemon tea.
Get enough sleep every night. Sleep deprivation does more harm than good.
Try to remain stress free because it can also trigger weight gain.
Do not eat before going to sleep. Your metabolism slows down when you go to bed so you may gain extra fats.
Do not try to lose too much weight and get too skinny. Your body needs a normal weight to perform all the functions.