How to lose weight fast at home

I’m 15 and a high school student. I’ve gained terrible amount of weight during last few years and in the next year I want to apply for Army so I must lose weight – and really fast. Is there any way out?

Postgraduate Asked on September 8, 2015 in Diet & Fitness.
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2 Answer(s)

It is often recommended that you can manage your weight by eating healthy food and doing regular exercise. However, there are still a large number of remedies that will help you to attain your ultimate goal.

Before we go further, you must have an idea of the process your body goes through when losing weight. In order to lose weight, you must simply consume more energy than you take in. When you are burning more calories than you are taking in, your body access the stored fat in your body and converts it to energy and it makes the fat inside your body to shrink and help you lose weight. You also need to consider other generic and environmental elements.

Here are some remedies that will help you attain your ultimate target.

Green tea and ginger

Components in green tea boost your system and overall bodily functions and help you lose weight. An amino acid, Theanine, releases a chemical in your body that makes you happy and relaxed. Ginger adds some flavor to the tea and also helps in digestion.

Rose Patel water

This a very refreshing drink to help you stay hydrated. It cleans your kidneys and blood and keeps your system healthy and ultimately you are able to lose weight.

Peppermint and dandelion

Peppermint and dandelion tea is an amazing drink that keeps your liver healthy. If your liver is healthy, it will be able to detoxify your body. It plays a significant role in many metabolic processes and many which affect weight. This tea is a powerful liver protecting agent that also helps in digestion and absorption of nutrients.

You will need:

Dried dandelion leaves – 1 teaspoon

Peppermint leaves – 1 teaspoon

Boling water – 8 ounces

Fresh Yogurt and Honey

This is a wonderful breakfast diet. Yogurt is really wonderful for your digestive track. It helps a lot with digestion, helps your processing things easily and plays a significant role in maintaining healthy functioning of the body. Honey has a lot of benefits if you use it wisely. Excessive use can be harmful if you want to lose weight. Use a little amount of honey in your breakfast with yogurt and feel the difference.

Black pepper and lemon

It helps in reduction of fats in body and bloodstream and helps you lose weight. Drink one cup of black pepper and lemon tea.

Insights

Get enough sleep every night. Sleep deprivation does more harm than good.

Try to remain stress free because it can also trigger weight gain.

Do not eat before going to sleep. Your metabolism slows down when you go to bed so you may gain extra fats.

Do not try to lose too much weight and get too skinny. Your body needs a normal weight to perform all the functions.

Lecturer Answered on September 8, 2015.
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How to Lose Weight Naturally and Perfectly (Basic Home Remedies)
1. Eat vegetables to help you feel full.
2. Drink plenty of water or Rose Petal Water.
3. Cinnamon Tea.
4. Green Tea & Ginger.
5. Get tempting foods out of your home.
6. Stay busy — you don’t want to eat just because you’re bored.
7. Eat only from a plate, while seated at a table.
8. Ginseng
Not for only these tips are worked to loss your body weight. If you have a high level of fat on your skin then follow these tips with a use of fat burner products. Available a lot of supplements and weight loss products in Pakistan. These are the following medicines and food for use during the weight loss activity.
Garcinia Cambogia Extract
Hydroxycut
Caffeine
Orlistat (Alli)
Glucomannan

Undergraduate Answered on October 21, 2015.
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