Adnan's Profile
Senior Lecturer



  • From what I understand you are advertising your websites on Facebook pages owned and run by others in the comments section. Probably admins of those pages are deleting your posts.  It is not a good idea to spam other peoples pages.

    Best way to drive organic traffic to your website(s) is to work on your own Facebook page, spend some money to advertise you website on Facebook to get people like and join your page which in turn will generate traffic to your website.

    Also work on your websites SEO and content. Good content brings traffic that is the key.

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  • Senior Lecturer Asked on January 14, 2017 in Higher Education.

    I would also like to get confirmation on this. I have heard that it is possible. but how?

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  • For healthy hair, we need proper care and nourishment and we are required to provide them with useful vitamins, proteins, minerals and essential fatty acids. When you do not have these important nutrients in our body, we face different problems including hair fall, dandruff and weaker hair.

    Here are some useful tips and remedies to help you get healthy hair again:

    Repair damaged hair with avocados

    Take a medium sized avocado and mash it with an egg, then apply this remedy on your hair after shower. Avocados contain high amount of essential nutrients that will bring shine back in your hair. Apply it for 20 minutes a week, and if you want, you can apply it once month for even healthier hair.

    Butter for dry brittle hair

    Repair dry hair by massaging a little amount of butter into your hair and then cover your hair for nearly 30 minutes. Now wash your hair normally to remove butter from your hair.

    Olive oil Conditioner

    To get the moisture back, slightly warm up half cup of olive oil and apply it into your hair. Carefully wrap your head with a towel and leave it there for 40 minutes and rinse carefully.

    You can also try massaging olive oil into your hair before going to sleep every day, cover your head to keep the dust particles away and cleanse your hair in the morning. This remedy will help you get rid of dandruff and give your hair a glossy shine.

    Yogurt and Pepper for dandruff

    Get two table spoons of finely grinned black pepper and mix it in one cup of yogurt and apply it on your scalp. Yogurt contains friendly bacteria and nutrients that make your hair dandruff free and help them grow healthier.

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  • Education standards are consistently rising during the last few decades in Pakistan. There are contributions of various organizations and institutions that play a vital role in the education sector. Higher Education Commission (HEC) is responsible for improving higher education standards and rank universities/institutions on the basis of quality assurance, teaching standards, research, finance and facilities, social integration and community development.
    HEC recently announced the engineering universities rankings of 2015:

    1. National University of Science and Technology (NUST)
    NUST is a highly innovative and well established university. In QS World University ratings announced in April 2015, NUST ranked 271 of 3,551 in the field of Electronic Engineering and Electrical Engineering. In Asian universities, it ranked 119 and topped the list of HEC rankings.

    Read more: here

    2. Pakistan Institute Of Engineering and Applied Sciences (PIEAS)
    PIEAS is public research university founded in 1967 with 400 undergraduates and 600 post graduates. Its vision is to get recognition at both national and international levels in research and technology and so far it has done an excellent job.

    Read more: here

    3. University of Engineering and Technology Lahore (UET)
    UET Lahore was established in 1921 and located near historical Shalimar Gardens. UET offers excellent undergraduate, graduate, diploma and certificate programs. It has an annual budget of 2412.272 Million PKR and it also receives international funding.

    Read more: here

    4. Ghulam Ishaq Khan Institute of Engineering Sciences and Technology
    GIK is another emerging private research university. It was founded in 1988 in Topi, KPK. University currently facilitates 1,200 undergraduates under supervision of brilliant teaching staff.

    Read more: here

    5. UET Peshawar
    Peshawar campus of UET also provides excellent teaching services and professional degrees to various students from different backgrounds. It has a very advanced research center just like UET Lahore. Students are encouraged to represent their cultures and traditions at events organized by the student societies and universities administration.

    Read more:here

    Other Pakistani engineering universities that ended up in HEC’s top 10 ranking include:
    • Institute of Space Technology, Islamabad
    • Air University, Islamabad
    • Mehran University of Engineering and Technology, Jamshoro
    • NED University of Engineering and Technology, Karachi
    • University of Engineering and Technology, Taxila
    For more information on higher education institutions, affiliations and scholarships visit: HEC Website

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  • In Pakistan nutrition related issues especially in pregnant and lactating women are at its peak. Issues which are normally present in pregnant and lactating women are given below:

    1. Iron deficiency
    2. Folic acid deficiency
    3. Protein deficiency

    These are the major deficiencies which normally occur in pregnant and lactating women.

    Iron and folic acid is necessary during pregnancy. Brain development of fetus occur during pregnancy. Iron and folic acid is necessary of the brain development of fetus during pregnancy.

    A research is done in Rajanpur in which dietary intake of pregnant and lactating women is collected. Almost every women is iron and folic acid deficient. Imagine, if all women will give birth to low brain and unhealthy baby then how these child will serve nation tomorrow. IQ level has decrease 10 points mainly due to iron deficiency.

    Reasons for these nutritional deficiencies:

    1. Poverty
    2. Illiteracy
    3. Unavailability of health departments

    Poverty is the major issue in Pakistan. Due to poverty poor people are unable to eat that diet which is necessary for them.

    Second important problem is illiteracy. Some people have money but they didn’t know which food they should select?

    Third problem is that health department do not give awareness to illiterate people. They should give awareness to pregnancy and lactating women that which diet they should intake in pregnancy and lactation.

    How can we control this problem?

    Health department can play an important role in controlling this problem. They should start door to door awareness about these nutritional deficiencies and guide them about dietary intake in pregnancy and lactation.

    Government should give iron and folic acid free supplements to pregnant and lactating women. Because these children are the joint stock of Pakistan. They have to serve Pakistan tomorrow. So govt. should do investment in these child to secure the future of Pakistan.

    Sources Of Iron:

    Legumes, vegetables, grains and meat.

    Sources Of Folic acid:

    Lentils, leafy greens, citrus fruits, kidney beans, sunflower seeds, tomato juice.

    Sources Of Protein:

    Poultry, milk, eggs, beans, soy.

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  • Duplicate CNIC from NADRA is easier than a renewal. Well just one difficult part that is registering a FIR with the police. Once the FIR is lodged just go to NADRA office with the FIR and a copy of your old CNIC. If you do not have a copy of your CNIC then take a copy of each of your parents CNIC’s. Also I would suggest making a copy or two of the FIR.

    NADRA will issue you a token then take your picture and biometrics (fingerprints).

    Step by step:

    1. Register FIR at nearest police station
    2. Photocopy FIR
    3. Photocopy of your CNIC, if you do not have this get photocopies of your parents CNIC’s

    Take these to NADRA

    1. Get Token
    2. Take picture
    3. Take fingerprints
    4. Your Done!
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